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Shifana Abdul Gafoor
M. Sc. Psychology
- 1 years’ experience
- Malayalam, English
- Online video sessions
- Workplace Stress and Anxiety
- Occupational Stress and Burnout
- Performance Anxiety and Work-Related Challenges
- General Stress and Anxiety Management
- Depression and Mood-Related Concerns
- Emotional Regulation and Coping Strategies
- Grief and Bereavement Support
- Relationship and Interpersonal Difficulties
- Self-Esteem and Confidence Issues
- Life Transitions and Adjustment Difficulties
- Suicidal Ideation and Crisis Support
- Personal and Emotional Well-being
About Shifana
Shifana is a Psychology postgraduate with over one year of experience providing independent online counselling support. She works with individuals navigating stress, anxiety, depression, emotional distress, grief, relationship challenges, burnout, and work-related concerns. Her approach is empathetic, non-judgmental, and client-centred, incorporating
evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Solution- Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and
mindfulness. She aims to create a safe and supportive space where individuals feel heard,
understood, and empowered to develop healthier coping strategies and emotional well- being.
Qualifications
- M. Sc. Psychology